Weigh In record (no journal entry) for 26 January 2024
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98.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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885 kcal
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Fat: 17.51g | Prot: 52.70g | Carbs: 130.44g.
Breakfast: Buah Naga. Lunch: SuperIndo Lada Putih Bubuk, Cabai Merah Besar, Kubis, Tahu Goreng, Bango Kecap Manis, ABC Saus Sambal , Telur, Padamu Bihun Jagung. Dinner: Dimsum. more...
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Gaining 4.2 kg a Week
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Ervinaasetia's Weight History
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