Weigh In record (no journal entry) for 26 January 2024
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84 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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806 kcal
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Fat: 43.53g | Prot: 17.44g | Carbs: 95.37g.
Breakfast: Uleg Sambal Bawang , Susu Kedelai, Cuka (Sari Apel), Gula Merah, Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kentang Rebus, Nangka, Alpukat. Snacks/Other: Alfamart Makaroni Panggang. more...
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2420 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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