kumsal28's Journal, 12 May 15

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Weigh In record (no journal entry) for 12 May 2015

62.7 kg Lost so far: 10 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2015:

389 kcal

Fat: 21.94g | Prot: 13.18g | Carbs: 35.23g. Breakfast: Yumurta Sarısı. Lunch: Fora Zeytin Ezmesi, Çavdar Ekmeği, Yumurta. Dinner: Dondurma, Ananas. Snacks/Other: Nestle Bitter Çikolata. more...

1826 kcal

Exercise: Hiking - 10 minutes, Pilates - 20 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kumsal28's Journal, 12 May 15

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kumsal28's Weight History