Weigh In record (no journal entry) for 25 January 2024
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1131 kcal
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Fat: 56.39g | Prot: 58.50g | Carbs: 96.74g.
Breakfast: Water, Bragg Organic Apple Cider Vinegar, Lily of the Desert Aloe Vera Juice, Regular Coffee, Purity Products Triple Greens. Lunch: Croutons, Lemon Juice (Canned or Bottled) , Water , Simple Truth Organic Lentil Vegetable Soup. Dinner: Water , Hidden Valley Original Ranch Dressing, Hard-Boiled Egg , HEB Small Chef Salad. Snacks/Other: Saltine Crackers, Herbal Tea. more...
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2121 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Alohakelly's Weight History
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