Weigh In record (no journal entry) for 26 January 2024
|
93.8 kg
Lost so far: 2.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1607 kcal
|
Fat: 51.40g | Prot: 51.79g | Carbs: 165.89g.
Breakfast: ICA Fryst Mango, Oatly Havremjölk, Banan. Lunch: Schysst Käk Vitlöks Kebabsås, Makaroner, Kronfågel Kycklingkebab. Dinner: ICA Basic Pommes Strips, Korvbrödsbagarn Hamburgerbröd, Köttfärs (Hamburgare, Ca 23% Fett, Frysta Biffar). Snacks/Other: Whisky. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jojjon70's Weight History
|