Weigh In record (no journal entry) for 26 January 2024
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74.4 kg
Lost so far: 3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1185 kcal
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Fat: 33.19g | Prot: 55.35g | Carbs: 162.39g.
Breakfast: Arla Humlan, Pågen Rågbröd . Lunch: Coop Prosciutto Crudo, Cocktailtomater, Krakus Surkål , ICA Fast Potatis. Dinner: Müsli, Socker, Mjölk 2% Fett, Bär. more...
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Gaining 1.4 kg a Week
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