Weigh In record (no journal entry) for 26 January 2024
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1590 kcal
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Fat: 72.03g | Prot: 46.46g | Carbs: 190.37g.
Breakfast: Eti Lifalif Kuru Yemişli Yulaf Bar, Muz, Sucuklu Yumurta. Dinner: Indomie Sebzeli Noodle, Pırasa Yemeği. Snacks/Other: Galete, Ceviz, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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meleksahin02's Weight History
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