Weigh In record (no journal entry) for 26 January 2024
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69.5 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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833 kcal
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Fat: 32.32g | Prot: 44.97g | Carbs: 84.45g.
Breakfast: Marque Repère Confiture Fraise, Épi d'or Biscottes au Froment, Candia Grandlait Demi Écrémé, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Président Coulommiers, Harry's Pain de Mie Nature, Carrefour Fonds d'artichauts, Carrefour Fonds d'artichauts, Oeuf Mollet, Carrefour Bio Saumon Fumé. Dinner: Les Croisés Emmental Râpé, Knorr Soupe à l'oignon. more...
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Losing 1.4 kg a Week
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