Weigh In record (no journal entry) for 26 January 2024
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2021 kcal
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Fat: 93.10g | Prot: 138.74g | Carbs: 146.06g.
Breakfast: Bułki do Hamburgera lub Hot Doga, Hellmanns Burger Sos, SM Ryki Ser Active Protein, Sokołów Sokoliki, Hellmanns Burger Sos, Bułki do Hamburgera lub Hot Doga, SM Ryki Ser Active Protein, Sokołów Sokoliki. Dinner: Mięso z Piersi Kurczak, Kujawski Olej (10g), Pastani Makaron, Kujawski Olej (10g), Mięso z Piersi Kurczak. Snacks/Other: Storck Knoppers Baton Orzechowy, Cenos Kasza Pęczak, Kujawski Olej (10g), Bakalland Mieszanka Orzechów. more...
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Losing 0.7 kg a Week
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Danielbmx's Weight History
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