Weigh In record (no journal entry) for 26 January 2024
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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711 kcal
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Fat: 21.07g | Prot: 27.65g | Carbs: 106.97g.
Lunch: Bernardi Burger Sapi, Selada, Ayam Goreng, Wortel Dimasak, Rice Paper. Dinner: Ubi Bakar Cilembu, Nanas, Tropicana Slim Nutty Chocolate Cookies, Tropicana Slim Oat Drink Chocolicious. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.8 kg a Week
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