Weigh In record (no journal entry) for 26 January 2024
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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883 kcal
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Fat: 25.11g | Prot: 41.98g | Carbs: 119.82g.
Breakfast: Arla Lättmjölk, Kaffe med Mjölk, Russin, AXA Havregryn. Lunch: Lasagne med Kött. Dinner: Honung, Lipton Tea, Kokt Ägg, Svennes Kaviar, Leksandsbröd Leksandsknäcke. Snacks/Other: Körsbärstomater, Morötter, Bravo Apelsinjuice. more...
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1723 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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