Weigh In record (no journal entry) for 26 January 2024
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1188 kcal
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Fat: 14.86g | Prot: 84.08g | Carbs: 183.41g.
Breakfast: Café (en Poudre Instantané). Lunch: Carottes Cuites Carottes Cuites sans Matière Grasse , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), السلق سلق مطبوخ, Riz Blanc (à Grain Court, Cuit), Blanc de Poulet, رايب رايب, خبر شعير(كسرة شعير) خبز شعير , بطاطا حلوة بطاطا حلوة مطبوخة. Dinner: Banane, Pomme, Chawarma, بطاطا حلوة بطاطا حلوة مطبوخة, Riz Blanc (à Grain Court, Cuit), Ricamard Thon Nature , السلق سلق مطبوخ. Snacks/Other: تين تين, Pomme, Tisane. more...
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2585 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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