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It's been a while. Not going to lie, I was struggling a bit for a while. Binge eating attacks and all that but it didn't take as much of a toll as I thought it would. I did always try to stay under my calories for the day but I expected to either stay the same weight or gain some even. I thought the scale was broken this morning. 😂
I know I shouldn't let the number be the factor to decide anything but it really did a lot to motivate me again :)
Here's to getting under 115 until the end of the year. ❤️
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123.6 kg
Lost so far: 11.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1777 kcal
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Fat: 71.63g | Prot: 96.45g | Carbs: 181.48g.
Breakfast: AH Kapsalon Gezond. Dinner: Bell Peppers, Carrots, Cucumber, AH Platte Peterselie, AH Bieslook, AH Bosui, Bio Today MCT Olie, De Zaanse Hoeve Magere Kwark. Snacks/Other: Milka Choco Brownie. more...
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Losing 0.2 kg a Week
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