Weigh In record (no journal entry) for 26 January 2024
|
78 kg
Lost so far: 0.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1494 kcal
|
Fat: 61.99g | Prot: 52.78g | Carbs: 182.76g.
Breakfast: Bolo de Cenoura, Cafezinho, Margarina, Panco Pão de Forma Integral. Lunch: Milho Verde Cozido, Ovo Frito, Arroz Branco (Cozido), Bem Brasil Batata Carinhas, Seara Chicken Supreme. Dinner: Philadelphia Cream Cheese, Tirol Queijo Mussarela (18g), Carne Moída Refogada, Pullman Rap10 Integral. Snacks/Other: Kinder Chocolate (12,5g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichelleMMT's Weight History
|