Weigh In record (no journal entry) for 26 January 2024
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77.5 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1457 kcal
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Fat: 46.41g | Prot: 90.15g | Carbs: 178.61g.
Breakfast: Красное Яблоко. Lunch: Морковь по-Корейски, Спагетти, Жареная Свиная Отбивная. Dinner: Foodspring Protein Cream Salted Caramel, Leicht & Cross Mein Knusper Rustica Weizen-Dinkel-Mix, Рассольник с Курицей. Snacks/Other: Грейпфрут, DM Sportness Eiweiß 34% Peanuts, Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.3 kg a Week
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Olesia Ptytsa's Weight History
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