Weigh In record (no journal entry) for 26 January 2024
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1148 kcal
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Fat: 26.38g | Prot: 68.29g | Carbs: 166.92g.
Breakfast: Avena con Leche. Lunch: Traverso Salsa de Soya Clasica, Frutos Del Maipo Chapsui, Esmeralda Atún Desmenuzado al Agua, Minuto Verde Choclo Grano, Tomates Rojos, Arroz Blanco Cocido, Jumbo Posta Rosada. Dinner: Pan Amasado, Colun Leche Chocolate Light, Tomates, Palta, Ideal Rapiditas. Snacks/Other: Manzana Verde, Loncoleche Yogurt Protein Vainilla. more...
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Losing 1.2 kg a Week
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katherinedayana's Weight History
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