Weigh In record (no journal entry) for 09 January 2024
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79 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1243 kcal
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Fat: 60.50g | Prot: 45.59g | Carbs: 142.11g.
Breakfast: Vivo Line con Berries, Leche (Leche Entera). Lunch: Porotos Verdes, Minuto Verde Choclo Grano, Huevo Frito, Charquicán. Dinner: Agua, Guacamole con Tomate, Ideal Rapiditas Linaza Chia. Snacks/Other: Tomates Cherry, Lider Palta Hass, Durazno. more...
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2339 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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katherinedayana's Weight History
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