Weigh In record (no journal entry) for 26 January 2024
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73.8 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1594 kcal
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Fat: 44.94g | Prot: 57.97g | Carbs: 253.03g.
Breakfast: Simply Nature Soy Milk, Muesli, Bananas. Lunch: Elevation Chocolate Chip Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Trader Joe's Raw Pepitas, Sunkist Cara Cara the Power Orange. Snacks/Other: Keebler Honey Grahams Crackers, Great Value Crinkle Cut French Fried Potatoes, Oatmeal, Bananas, Specially Selected Belgian Chocolate Chunks Dark, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Strawberries , Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened. more...
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Losing 2.2 kg a Week
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madamelaine's Weight History
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