arschgesicht0815's Journal, 26 Jan 24

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Weigh In record (no journal entry) for 26 January 2024

110.6 kg Lost so far: 32.7 kg. Still to go: 20.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 January 2024:

1075 kcal

Fat: 30.14g | Prot: 31.31g | Carbs: 171.74g. Breakfast: Banane, K-Classic Joghurtdrink. Lunch: Apfelküchle, Faschingskrapfen. more...

3436 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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arschgesicht0815's Journal, 26 Jan 24

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arschgesicht0815's Weight History