Weigh In record (no journal entry) for 26 January 2024
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61.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1117 kcal
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Fat: 49.90g | Prot: 77.71g | Carbs: 86.01g.
Breakfast: Mania de Churrasco Batata Frita, Heinz Mostarda Amarela , Hellmann's Maionese. Lunch: Azeite de Oliva Extra-Virgem, Salada de Folhas, Namorado Feijão Vermelho, Arroz Branco (Cozido), Sadia Filezinho de Frango, Ovo Frito. Dinner: Catchup, Sadia Bacon em Cubos, Sadia Mussarela, Ovo Frito, Brasa Hambúrguer de Carne Bovina, Romana Pão de Hamburguer. Snacks/Other: Ameixas. more...
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Losing 0.7 kg a Week
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sandranogueira321's Weight History
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