Weigh In record (no journal entry) for 26 January 2024
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94.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1357 kcal
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Fat: 48.86g | Prot: 70.31g | Carbs: 163.90g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café com Açúcar, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Repolho Refogado, Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Seara Hambúrguer Texas, Queijo Mozzarella, Sadia Apresuntado, Alface, Pullman Pão de Hambúrguer com Gergelim. more...
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Losing 0.1 kg a Week
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CarinaSilva04's Weight History
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