Weigh In record (no journal entry) for 26 January 2024
|
86.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1613 kcal
|
Fat: 64.04g | Prot: 51.31g | Carbs: 222.70g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Hummus , RW Garcia Sweet Potato Crackers, Baby Carrots . Dinner: Kebab, Avocados , Mixed Salad Greens. Snacks/Other: RW Garcia Sweet Potato Crackers, Pretzels, Grapes, Dried Apricot. more...
|
Losing 1.4 kg a Week
|
|
M.Moshtaghi's Weight History
|