Weigh In record (no journal entry) for 26 January 2024
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70.8 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1131 kcal
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Fat: 48.44g | Prot: 44.57g | Carbs: 152.29g.
Breakfast: Cornbread (from Mix), America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Del Monte Red Grapefruit Sections in Light Syrup, Hunt's Hickory & Brown Sugar BBQ Sauce, Chicken Thigh. Dinner: Ice Cream, Envy Apple. more...
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2219 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours and 20 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Dogcatcher1's Weight History
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