Weigh In record (no journal entry) for 26 January 2024
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60.8 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1000 kcal
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Fat: 32.36g | Prot: 37.24g | Carbs: 144.25g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Tahu, Kentang Rebus, Tumis Buncis. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Teh Manis. more...
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Losing 1.1 kg a Week
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suleklkk's Weight History
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