Weigh In record (no journal entry) for 26 January 2024
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80 kg
Lost so far: 3.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1049 kcal
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Fat: 37.68g | Prot: 62.29g | Carbs: 117.45g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Melitta Café Tradicional, Ovo, Manteiga, Vitamilho Cuscuz. Lunch: Banana-Maçã, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido. Snacks/Other: Quatá Queijo de Coalho. more...
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Gaining 0.1 kg a Week
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Filha Do Rei.'s Weight History
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