Weigh In record (no journal entry) for 12 May 2015
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96 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 112.72g | Prot: 98.73g | Carbs: 196.28g.
Breakfast: Bebida com Suco de Laranja, Mortadela, Queijo Minas, Pão de Trigo Integral, Margarina, Biscoito de Queijo, Mortadela, Queijo Minas, Chocolate Preto ou Doce, Leite, Requeijão, Queijo Minas, Pão de Trigo Integral, Leite, Peru Deli ou Carne de Peito de Frango. more...
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3765 kcal
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Exercise:
Running - 13/kph - 42 minutes, Pedalling - 24 minutes, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Brodermoreira's Weight History
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