hello heidi's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

82 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

1108 kcal

Fat: 54.28g | Prot: 70.41g | Carbs: 112.19g. Breakfast: 7-11 美式咖啡, 蛋餅. Lunch: 白飯, 玉米筍, 全聯小松菜, 煮熟的三文魚. Snacks/Other: 明治 (Meiji) 明治代可可脂黑巧克力（片裝）, 旺旺仙貝, 旺旺仙貝. more...

2061 kcal

Exercise: 腳踏車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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hello heidi's Journal, 15 Oct 19

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