Weigh In record (no journal entry) for 26 January 2024
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1324 kcal
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Fat: 39.10g | Prot: 73.24g | Carbs: 170.31g.
Breakfast: Carrots, Tomatoes. Lunch: Garlic , Steamed Fish, Chili, Sugar, Nasi Putih, Salt , Soft Silken Tofu , Onions . Dinner: Indofood Bumbu Gulai, Vegetable Oil, Onions , Alfamart Telur Rebus, Garlic , Rose Brand Bihun Goreng, Chili, Nasi Putih, Sun Kara Santan Kelapa, Bango Kecap Manis, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Ikan Teri Kering , Boiled Egg. Snacks/Other: Durian, Javara Kacang Hijau. more...
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1564 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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bersih sehat's Weight History
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