shopgetii's Journal, 13 May 15

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Weigh In record (no journal entry) for 13 May 2015

53 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2015:

2152 kcal

Fat: 66.65g | Prot: 42.06g | Carbs: 339.96g. Breakfast: Cadbury Dairy Milk Chocholate. Lunch: Roti Gandum. Dinner: Susu, Quaker Instant Oatmeal, Apel Merah Lezat. Snacks/Other: Jeruk. more...

1503 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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shopgetii's Journal, 13 May 15

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shopgetii's Weight History