Weigh In record (no journal entry) for 26 January 2024
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71.2 kg
Lost so far: 22.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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414 kcal
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Fat: 18.52g | Prot: 17.68g | Carbs: 45.58g.
Breakfast: Fresas, Piña, Café, AdeS Leche de Soya Cero Azucar, Aguacate, Quaker Rice Cakes. Lunch: Alpura Crema, Knorr Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bachoco Tender Empanizado. more...
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Losing 7.7 kg a Week
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