Weigh In record (no journal entry) for 25 January 2024
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91.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2074 kcal
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Fat: 78.31g | Prot: 166.16g | Carbs: 179.73g.
Breakfast: Huevo, Nutrioli Aceite de Soya en Spray, Optimum Nutrition Gold Standard 100% Whey Protein, Herdez Salsa Casera, Sanissimo Salmas (Paquete), Omnilife Cafezzino Plus, Marketside Bistec De Res Marinado. Lunch: Arroz a la Mexicana, Picadillo, Salsa, Sanissimo Salmas (Paquete). Dinner: Aguacate, Huevo, Nutrioli Aceite de Soya en Spray, Nestlé Cereal Fitness Original, Embasa Salsa Catsup, Alpura Leche Deslactosada Light. Snacks/Other: Mars Milkyway Mini, Monster Zero Sugar, Optimum Nutrition Gold Standard 100% Whey Protein, Mandarinas. more...
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Losing 0.6 kg a Week
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rodolfomoes's Weight History
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