Weigh In record (no journal entry) for 27 January 2024
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102.2 kg
Lost so far: 3.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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814 kcal
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Fat: 30.97g | Prot: 35.77g | Carbs: 106.83g.
Lunch: Bumbu Kacang, Telur Rebus, Tempe Goreng, Tahu Goreng, Kentang Rebus, Sayur Campuran. Snacks/Other: Tous Les Jours Goguma Bread, Cimory Thick & Creamy Yogurt. more...
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Gaining 2.1 kg a Week
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hellomada's Weight History
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