Weigh In record (no journal entry) for 27 January 2024
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53.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1406 kcal
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Fat: 78.40g | Prot: 36.79g | Carbs: 140.42g.
Breakfast: Ajinomoto Sajiku Nasi Goreng Super Pedas, Bimoli Minyak Goreng, Telur, Quaker Instant Oatmeal. Lunch: Singkong Goreng, BonCabe Level 15, Telur Rebus. Dinner: Lumpia Basah (Original). Snacks/Other: Kue Ali Agrem, Cireng. more...
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Losing 1.1 kg a Week
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