Weigh In record (no journal entry) for 27 January 2024
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97 kg
Lost so far: 28 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1834 kcal
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Fat: 54.54g | Prot: 67.89g | Carbs: 263.65g.
Breakfast: So Nice Sosis Premium Keju, Mr. Bread Roti Tawar Gandum Multiseed, Adem Sari Ching Ku (320ml). Lunch: Oreo Oreo Original, Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermout Rolled Oat. Dinner: Nasi Goreng. Snacks/Other: McDonald's Ice Cream Cone, Lawson Odeng, Siomay. more...
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Losing 4.6 kg a Week
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