Weigh In record (no journal entry) for 27 January 2024
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75.4 kg
Lost so far: 1.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1461 kcal
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Fat: 71.82g | Prot: 55.60g | Carbs: 149.66g.
Breakfast: Kelapa Parut, Daun Singkong, Aoka Roti Panggang Rasa Nanas. Dinner: Tempe Goreng, Tahu Goreng, Sambal Goreng, Bebek Goreng, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 2.1 kg a Week
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BitaQalbi's Weight History
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