Weigh In record (no journal entry) for 27 January 2024
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75.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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198 kcal
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Fat: 6.10g | Prot: 13.60g | Carbs: 17.15g.
Snacks/Other: Ironman Protein Bar Шоколад, Ironman Protein Bar Кокос. more...
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Losing 5.6 kg a Week
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