Weigh In record (no journal entry) for 27 January 2024
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2181 kcal
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Fat: 104.78g | Prot: 127.96g | Carbs: 205.73g.
Breakfast: Muscle First Pronrgy, Muscle First Pro Whey 100 Rasa Cokelat. Lunch: Muscle First Pro Whey 100 Rasa Cokelat, Apel Fuji, Muscle First Pro Whey 100 Rasa Cokelat. Dinner: Alpukat, Kraft Cheddar Cheese, Cabai Merah atau Rawit, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Roma Biskuit Sari Gandum. more...
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Gaining 0.1 kg a Week
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acelsaaa's Weight History
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