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emeererye
Journal
27 Jan 24
emeererye's Journal, 27 Jan 24
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Weigh In record (no journal entry) for 27 January 2024
60.7 kg
Lost so far:
5.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
1369 kcal
Fat: 50.38g | Prot: 78.93g | Carbs: 156.84g.
Breakfast:
Air Lemon, Madu.
Lunch:
Siomay, Tahu Goreng, Selada Kol.
Dinner:
Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng.
Snacks/Other:
Durian.
more...
1685 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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emeererye's Weight History
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