Weigh In record (no journal entry) for 27 January 2024
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81.1 kg
Lost so far: 2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1843 kcal
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Fat: 60.60g | Prot: 100.39g | Carbs: 185.65g.
Breakfast: Holland Bakery Lemper Ayam, Rumah Makan Sederhana Nasi Padang. Lunch: Es Teler, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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steady weight
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kakazdenk's Weight History
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