Weigh In record (no journal entry) for 27 January 2024
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55.2 kg
Lost so far: 14.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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3917 kcal
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Fat: 392.15g | Prot: 121.82g | Carbs: 529.03g.
Lunch: Kirkland 胡桃, 蒸南瓜, Costco 石安牧場溫泉蛋, 荷蘭豆, 蘋果, 小白菜, 鮭魚. Dinner: 雞蛋（整個）, 食在福 鍋燒意麵. Snacks/Other: 盛香珍 靜岡抹茶法國酥, 高坑 牛肉乾, 樂事 (Lay's) 法國黑鑽松露口味洋芋片, 北海 鱈魚香絲, 7-11 紅豆大福, 全聯 芋泥大福, 乖乖 玉米脆條, 卡迪那 豌豆脆片, 三立 抹茶巧克力風味薄燒, 聯翔 太陽餅, 奕順軒 切達乳酪狀元餅. more...
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Losing 1.8 kg a Week
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