Weigh In record (no journal entry) for 27 January 2024
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61 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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974 kcal
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Fat: 30.62g | Prot: 51.24g | Carbs: 128.03g.
Breakfast: Uleg Sambal Pedas. Lunch: Cooked Carrots, White Rice, Fried Chicken Thigh No Coating (Skin Eaten), SuperIndo Ikan Dori. Dinner: Pondan Martabak Manis, Yun-Yi Tahu Original, Egg. Snacks/Other: Banana, Sunpride Buah Nanas. more...
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Gaining 0.1 kg a Week
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