Weigh In record (no journal entry) for 25 January 2024
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1352 kcal
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Fat: 54.56g | Prot: 115.81g | Carbs: 97.66g.
Lunch: 全麥饅頭, 蝦餃, 蝦餃, 全聯 慶尚北道韓式泡菜, 全聯 牛番茄, 高麗菜, 全聯 洋蔥, Costco 美國嫩肩里肌牛排, 煎雞蛋. Dinner: 元本山 海苔堅果夾心(芝麻核桃), 全聯 鮭魚. more...
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Losing 0.7 kg a Week
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abbywu700's Weight History
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