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rita.reshetnikova.95
Journal
27 Jan 24
rita.reshetnikova.95's Journal, 27 Jan 24
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Weigh In record (no journal entry) for 27 January 2024
52.8 kg
Lost so far:
1.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
1096 kcal
Fat: 22.90g | Prot: 96.94g | Carbs: 82.86g.
Breakfast:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Зеленый Луг Сыр Плавленый с Грибами, Слабое Кофе с Сахаром.
Lunch:
Куриные Голени с Кожей, Макароны с Овощами.
Dinner:
Торговая Площадь Карпаччо, Вино Сухое.
more...
1674 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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rita.reshetnikova.95's Weight History
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