Weigh In record (no journal entry) for 13 May 2015
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 19.12g | Prot: 211.89g | Carbs: 148.48g.
Breakfast: Twinlab 100% Whey Protein Fuel - Chocolate Surge, Куриный Бульон, Куриная Грудка Отварная. Lunch: Vici Салат из Морской Капусты с Морковью, Домик в Деревне Творог, 0,2%. Dinner: Twinlab 100% Whey Protein Fuel - Chocolate Surge. Snacks/Other: Мандарин, Апельсин, Яблоко Семеринка, Красное Яблоко. more...
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2870 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Gaining 3.5 kg a Week
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