Weigh In record (no journal entry) for 27 January 2024
|
53.5 kg
Lost so far: 5.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
274 kcal
|
Fat: 11.21g | Prot: 15.42g | Carbs: 29.88g.
Breakfast: Сваля Сыр Маасдам, Айналайын Молоко 2,5%, Яйцо, Salus Овсянка. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|