Weigh In record (no journal entry) for 27 January 2024
|
106.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
2057 kcal
|
Fat: 125.13g | Prot: 102.59g | Carbs: 134.52g.
Breakfast: Сливочное Масло, Хлеб Цельнозерновой, Масло Подсолнечное, Жареное Яйцо. Lunch: Лагман. Dinner: Капучино, Морковь по-Корейски, Куырдак. Snacks/Other: Яблоко Желтое, Пицца Домашняя, Смешанные Орехи. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sultan_azatayev's Weight History
|