Weigh In record (no journal entry) for 27 January 2024
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1276 kcal
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Fat: 59.57g | Prot: 63.28g | Carbs: 83.76g.
Breakfast: Добрянка Конфеты, Жареное Яйцо, Куриное Филе, Стародворье Сосиски "Сочинки". Lunch: Беляш, Патриот Торт Любимчик Пашка, Наша Маша Молоко для Детей 3,2%. more...
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Losing 3.5 kg a Week
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franky74's Weight History
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