Weigh In record (no journal entry) for 27 January 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1832 kcal
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Fat: 80.25g | Prot: 57.14g | Carbs: 222.97g.
Breakfast: Italac Leite Integral, Kellogg's Sucrilhos. Lunch: Quero Ketchup Tradicional, Sadia Nuggets de Frango Tradicional . Dinner: Bretas Queijo Parmesão Ralado, Tomates, Omelete ou Ovos Mexidos. Snacks/Other: Triunfo Biscoito Wafer Sabor Limão, Nestlé Negresco, Leite (Leite Integral), Oreo Oreo (4), Kobber Barra de Cereal Morango, Cranberry com Chocolate. more...
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Losing 0.5 kg a Week
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tatigallner's Weight History
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