Weigh In record (no journal entry) for 27 January 2024
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119.9 kg
Lost so far: 6.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1797 kcal
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Fat: 71.25g | Prot: 168.46g | Carbs: 114.93g.
Breakfast: Глобус Тилапия Филе, Agama Королевские Креветки, Mission Deli Тортилья, Sports Research Омега 3, Полезные Продукты Йогурт Греческий Натуральный 0%, Солнечная Фазенда Айсберг. Lunch: White Pizza, Кухня на Районе Буррата с Томатами. more...
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Losing 13.3 kg a Week
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