Weigh In record (no journal entry) for 27 January 2024
|
60.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1135 kcal
|
Fat: 46.24g | Prot: 48.44g | Carbs: 139.37g.
Breakfast: Orange Juice , Egg, Arla Cream Cheese, Tomatoes, Sucuk, Заря Хляб Дълголетие. Lunch: Tangerine, Roasted Potato, Chicken Leg. Dinner: Заря Хляб Дълголетие, Chicken Soup. Snacks/Other: Apple, Chocolate Covered Banana with Nuts. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hizemasandzhik's Weight History
|